Lean & Strong is an 8 week program that will make you fall in the love with the process of building a strong healthy body and mindset. This program provides you with both HOME & GYM options with a total of 5 workouts per week (Upper/Lower Split) including cardio, daily step targets and macro targets personalized to your goals.
- 8 Week Program with Challenging and Effective Workouts
- Home & Gym Workouts Options
- HIIT & Cardio Workouts with Full Follow Along Videos with ME:)
- Videos for Each Exercise
- Nutrition Targets Personalized to your Goals
- Sample Meal Plans and Access to Delicious Recipes with Macro Breakdowns
- Track your Progress with Check in Photos and Measurements