Lean & Strong is an 8 week program that will make you fall in the love with the process of building a strong healthy body and mindset. This program provides you with both HOME & GYM options with a total of 5 workouts per week (Upper/Lower Split) including cardio, daily step targets and macro targets personalized to your goals.
 
Plan Includes:
 
	
8 Week Program with Challenging and Effective Workouts
	
Home & Gym Workouts Options
	
HIIT & Cardio Workouts with Full Follow Along Videos with ME:)
	
Videos for Each Exercise
	
Nutrition Targets Personalized to your Goals
	
Sample Meal Plans and Access to Delicious Recipes with Macro Breakdowns
	
Track your Progress with Check in Photos and Measurements